Living Well 1.0

Anglicare SQ ❘ Freeware ❘
iOS

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10,000 Steps

The 10,000 Steps program is an initiative developed by the Physical Activity Research Group at CQ University, aimed at encouraging individuals, organizations, and communities to enhance their daily physical activity levels.

ACT Companion: Happiness Trap

Practical, research-backed ACT app that brings The Happiness Trap to daily life

Anxiety Relief: Find Your Calm

The Anxiety Relief app offers a comprehensive suite of tools designed to assist individuals in managing anxiety, developed from personal experience with the condition.

BetterSleep: Shut Eye & Sleep

We are pleased to introduce the new BetterSleep App, designed to help you achieve a restful night's sleep and relieve stress.

Calm and Confident

The app "Calm and Confident" seeks to address common issues of stress and a lack of self-assurance by utilizing innate survival responses to foster natural confidence.

Daily Journal: CBT Self Care

Getting to know your true, authentic self is a lifelong journey. Daily Journal is your guide to daily self-care. You can use it to track your moods and jot down your feelings.

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1.0

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